LCO client Dr. Jonathan Kaplan gives helpful tips on how to survive your daily commute when it comes to boarding a train, subway or bus. Some of his advice includes practicing sensory meditation and thinking meditation.
Dr. Jonathan Kaplan is a clinical psychologist and author of his 2010 release book Urban Mindfulness: Cultivating Peace, Presence, and Purpose in The Middle of it All.
To read more about the “5 Ways To Keep Your Commute From Killing You” as well as some more of what Dr. Jonathan Kaplan has to say, please click here
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