Levine Communications Office

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Mark Macdonald Debunks Exercise “Talk Test”

Posted by Levine Communications Office on September 22, 2011

Health and fitness expert Mark Macdonald has been featured on SELF online, where he discusses why the “talk test” (the idea that when working out at the correct intensity, you should be able to carry on a conversation) isn’t a good rule to follow while working out.

Check it out here-
http://www.self.com/health/blogs/healthyself/2011/09/experts-debunk-exercise-talk-t.html

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