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Check out Jackie Keller’s interview with examiner.com

Posted by Levine Communications Office on January 30, 2012

Celebrity wellness expert reveals how to restore your “body after baby”

ImageLicensed and certified wellness coach and nutrition educator, NutriFit founding director Jackie Keller is an expert in the art of restoring your body after your pregnancy.  She even authored a book on that topic: Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast

After helping both regular and celebrity moms slim down successfully, Jackie says that because “celebrities tend to be much more motivated,” they “get on a healthy program much more quickly and stick to it much more diligently than others.”

If your goal is to lose your baby weight, Jackie recommends planning your diet carefully and paying attention to portion sizes. “Eat no more than is needed for your body size and breastfeeding status. Cut out processed foods, extras that don’t contribute to nutritional health and high fat everything. Load up on vegetables and fruit, lowfat dairy, wholesome grains in modest proportions and lean protein.”

And, she says, balanced snacks “are the key,” such as “vegetables and dairy (like baby carrots, cherry tomatoes, radishes and celery with string cheese); apples, pears, oranges or other high fiber fruit and almonds (be careful – 20 is a portion).”

Diets Examiner

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