Levine Communications Office

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Be sure to check out Jackie Keller’s interview with SHAPE magazine!

Posted by Levine Communications Office on August 7, 2012

“…Hathaway had just one month to get Catwoman-ready but if all you have is a few days to get ready for the beach (or you want to slip into a cat suit from the premiere of Dark Knight Rises this weekend) Keller’s number one tip is to cut out red meat as your source of animal protein and, ‘default to fish particularly salmon, sardines and trout along with legumes to increase fiber and fatty acids. This will help you fill up and reduce saturated fat and, over all you will eat less,’ according to Keller. Secondly, the nutrition coach suggests you do what Hathaway did during filming and reverse the portions on your plate. Vegetables should cover half of your dish with the other half divided between protein and carbohydrates. Lastly, Keller recommends doubling your water intake. ‘You need lots of water to keep flushing stuff through your system. Almost all of us, even the most conscientious drinker is probably under hydrated. Water is actually important for metabolism,’ which is why she encouraged Hathaway to stay hydrated. Thanks to these three tips, her challenging Catwoman workout, and Keller’s anti-inflammatory meals the actress is in purr-fect shape to pull off that cat suit!”

 

Read the entire article at shape.com!

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