Health and Nutrition expert JJ Virgin is the premiere voice of scientific reason in the world of nutrition and wellness. JJ is also a spokesperson for Emergen-C and Subway and spent two seasons as a health expert on “The Dr. Phil Show.” She is the co-star of the TLC reality series, Freaky Eaters. JJ is the go-to person for some of Hollywood’s top celebrities for nutrition and health and getting them ready to look their best for the red carpet. LCO Client, JJ Virgin recently spoke with the Fit Talk Show about some of the tips and tricks that she gives the celebrities as well as her new book, “Six Weeks to Sleeveless and Sexy”. She has worked with performance athletes, CEO’s, and A-list celebrities from around the world, including KISS front man, Gene Simmons, Ben Stiller, Jeanne Tripplehorn, and Janeane Garofalo, to name a few. Here are some of her most useful tips to looking fabulous when getting ready for a big event.
Cut out dairy and gluten which cause a lot of people to hold on to false fat and inflammation.
Increase fiber intake as it helps with satiety. Increase water intake between meals, not with meals. Water dilutes stomach acid and can slow down digestion and impair protein synthesis.
Drink lots of green tea. Green tea helps boost metabolism, reduces stress hormones, and burns more fat.
Get a good nights sleep.
Eat vegetables that are natural diuretics such as asparagus and cucumbers.
Drink apple cider vinegar to help with acid alkaline balance.
To read the full article, click here. For more information on JJ Virgin and her new book “Six Weeks to Sleeveless and Sexy” please visit www.jjvirgin.com.
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