LCO Clients Rebecca Gladding and Jeffrey M. Schwartz, authors of You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, teach you how to Beat Your Smartphone Addiction On Forbes.com.
What started off as a useful tool somehow has taken over your attention and usurped hours of your workday Checking your phone about every 5-10 minutes means you’re looking at it more than 50 times a day. Granted, checking for new messages doesn’t feel like it takes up all that much time, but the cumulative effect clearly is profound. What’s worse, the constant distraction of checking your phone in all likelihood makes you less efficient and less productive.
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